Run longer and without the fear of injuries anymore! This is a 4 weeks program. We will cover in very detail the ChiRunning and ChiWalking basic and advanced skills of the Chi Technique. We have structured ChiRunning Foundation Workshop and track lessons to polish up your running technique with a 4 weeks Personalised Training Plan.
Watch inspiring story of an injured runner who benefited from Chi training
LEVEL 1 HIGHLIGHT:
# ChiRun Foundation Workshop
Watch this video testimonial of Chiropractor, Dr. Neil Furuno
Part 1 – Understanding Theory & Principles
Part 2 – Practice of Chi-Training (ChiRunning / ChiWalking / CORE Guru)
# ChiRun Personalised Training Plan and E-books
# Track Lessons (1 x 1.5 hour lessons over 4 weeks)
# Post Chi-Immersion Program
# ChiRun Foundation Workshop
Watch this video testimonial of Chiropractor, Dr. Neil Furuno
Part 1 – Understanding Theory & Principles
Part 2 – Practice of ChiRunning Components
# ChiRun Personalised Training Plan and E-books
# Track Lessons (1 x 1.5 hour lessons over 4 weeks)
# Post Chi-Immersion Program
Run with Chi style and elevate your performance with Rudy Project! This is a 4 weeks program. We will cover in very detail the ChiRunning and ChiWalking basic and advanced skills of the Chi Technique. We have structured ChiRunning Foundation Workshop and track lessons to polish up your running technique with a 4 weeks Personalised Training Plan.
Lightweight Rudy Project eyewear is included in this package. Rudy’s ImpactX Photochromic glasses gives you the needful protection and style in your outdoor adventure.
Watch inspiring story of an injured runner who benefited from Chi training. https://youtu.be/qfydmOXf8QM
TRALYX White Gloss with ImpactX Photochromic 2Black lenses
LEVEL 1.1 HIGHLIGHT
# ChiRun Foundation Workshop
Watch this video testimonial of Chiropractor, Dr. Neil Furuno https://youtu.be/qfydmOXf8QM
Part 1 – Understanding Theory & Principles
Part 2 – Practice of Chi-Training (ChiRunning / ChiWalking / CORE Guru)
# Rudy Project Tralyx + ImpactX Photochromic Lenses
# ChiRun Personalised Training Plan and E-books
# Track Lessons (1 x 1.5 hour lessons over 4 weeks)
# Post Chi-Immersion Program
# ChiRun Foundation Workshop
Watch this video testimonial of Chiropractor, Dr. Neil Furuno https://youtu.be/qfydmOXf8QM
Part 1 – Understanding Theory & Principles
Part 2 – Practice of ChiRunning Components
# Rudy Project Tralyx + ImpactX Photochromic Lenses
# ChiRun Personalised Training Plan and E-books
# Track Lessons (1 x 1.5 hour lessons over 4 weeks)
# Post Chi-Immersion Program
This 4 weeks program is a highly recommended and most value for money training package! You will be coached to run with an energy efficient and injury-free run technique combining with the latest Garmin Technology! See this article on HRM.
We will cover in very detail the ChiRunning and ChiWalking basic and advanced skills of the Chi Technique. We have structured ChiRunning Foundation Workshop and track lessons to polish up your running technique with a 4 weeks Personalised Training Plan.
Garmin performance metrices will be used to analyze and monitor your running so you can run at the ideal intensity and avoid burning out!
Watch inspiring story of an injured runner who benefited from Chi training.
Garmin 645 Music with Run Dynamic Pod
Garmin 245 with Run Dynamic Pod
LEVEL 1.2 HIGHLIGHT
# ChiRun Foundation Workshop
Watch this video testimonial of Chiropractor, Dr. Neil Furuno
Part 1 – Understanding Theory & Principles
Part 2 – Practice of Chi-Training (ChiRunning / ChiWalking / CORE Guru)
# Garmin 645 Music Wrist Watch & Run Dynamic Pod
# Personalised Training Plan and E-books
# Track Lessons (1 x 1.5 hour lessons over 4 weeks)
# Core Exercises Videos
# Post Chi-Immersion Program
# ChiRun Foundation Workshop
Watch this video testimonial of Chiropractor, Dr. Neil Furuno
Part 1 – Understanding Theory & Principles
Part 2 – Practice of ChiRunning Components
# Garmin 645 Music Wrist Watch & Run Dynamic Pod
# Personalised Training Plan and E-books
# Track Lessons (1 x 1.5 hour lessons over 4 weeks)
# Core Exercises Videos
# Post Chi-Immersion Program
Level 2 is a continuation of Level 1 series.
We offer 6 weeks training in block to help you achieve your race and event goal, be it in running, triathlon, ultras or Spartan and any endurance events.
Australian Hayley Chandler is polishing her run with Aaron for IM70.3 World Championship!
LEVEL 2 HIGHLIGHT:
# Personalized coaching with the Holistic Chi Wellness Approach
# 6 weeks Chi-training plan that suits your schedule and fitness
# 2 x track lessons
# Running form analysis
# Reap maximum benefits training at the right Garmin heart rate intensity
# Personalized coaching with the Holistic Chi Wellness Approach
# 6 weeks Chi-training plan that suits your schedule and fitness
# 2 x 1.5hour track lessons over 6 weeks duration
# Running form analysis
# Reap maximum benefits training at the right Garmin heart rate intensity
Level 3 is a 4 weeks program and can only be pursued after Level 2.
Level 3 bring your Chi skills to a new horizon, running on hills with the Chi technique.
We will cover in very detail the ChiRunning technique on hills. We have structured ChiRunning Hills Workshop and tutorial lessons to polish up your running technique with a 4 weeks Personalised Training Plan.
LEVEL 3 HIGHLIGHT:
# ChiRun Hill Workshop
Part 1 – Understanding Theory & Principles
Part 2 – Practice of ChiRunning Components
# Personalized coaching with the Holistic Chi Wellness Approach
# 4 weeks Chi-training plan that suits your schedule and fitness
# 2 x 1hour hill tutorial lessons over 4 weeks duration
# Running form analysis
# Reap maximum benefits training at the right Garmin heart rate intensity
# ChiRun Hill Workshop
Part 1 – Understanding Theory & Principles
Part 2 – Practice of ChiRunning Components
# Personalized coaching with the Holistic Chi Wellness Approach
# 4 weeks Chi-training plan that suits your schedule and fitness
# 2 x 1hour hill tutorial lessons over 4 weeks duration
# Running form analysis
# Reap maximum benefits training at the right Garmin heart rate intensity
# Discussion on ChiRunning Principles
# Run injury causes
# ChiRunning versus Power Running
# Discussion of ChiRunning focuses
# Discussion on ChiRunning Principles
# Run injuries causes
# Learn good running and walking technique
# Customised programme
We offer ChiRunning and ChiWalking training at schools. Training will be tailored to suit the school outdoor program that bring health and joy with proper technique.
Coach Aaron was in the 4th APAC ChiRunning Instructors Training Camp in China.
ChiRunning Coaching in Taiwan (台湾气功跑步训练视频）
这是个四星期的气功跑步训练课程。上了這个课程後你能运用正確的姿式跑得更轻松，也避免运动损伤及过度训练！教练会教你气功跑步和气功健走的基本與先進的动作技巧。课程也将依据你的能力设定四个星期的菜單來练習。你能在课程裡和教练有深入的溝通和互动，持续练习以达到有效的训练。
初階班四个星期训练內容：
#讲座/基础工作坊/个人菜单
第一部分 – 气功跑法讲座
* 教练资训
* 了解氣功跑法原則，目的与目标
* 气功跑法与传统跑法的差別
* 跑步损伤的原因
* 气功跑者的成功例子
第二部分 – 气功跑步工作坊
* 姿势
* 啟动和运用丹田
* 提腳踝与功功健走
* 手臂摆动
* 开始跑步
* 排挡与步幅
* 步频
* 膝盖弯曲分解动作
* 核心训练
* 录影分析
第三部分）气功跑法菜單与电子书
* 依据你的能力设定四星期个人跑步菜单
* 和教练深入的沟通和互动以达到有效的训练，持续练习
* 电子书让你对气功跑法有更进一步的认识
》看看一位年轻跑者在一日工作坊后的大突破！
https://youtu.be/s-WxJQvavik
》看看一位63岁跑者在一日工作坊后的大突破！
https://youtu.be/PxS-bbDcYOw
》以上两位跑者從原來的腳跟触地（heel striking) 的跑法变中足落地（midfoot landing)，整体的跑法也轻松好多了。
》一位美式整脊跑者（Chiropractor）分享工作坊后的录影 https://youtu.be/E3t4NXwIklM
Contact us to start a conversation now.
