{"id":12,"date":"2019-02-17T01:25:58","date_gmt":"2019-02-17T01:25:58","guid":{"rendered":"https:\/\/chiwellnessbeauty.com\/\/?page_id=12"},"modified":"2023-02-19T03:14:42","modified_gmt":"2023-02-18T19:14:42","slug":"services-photos","status":"publish","type":"page","link":"https:\/\/chiwellnessbeauty.com\/services-photos","title":{"rendered":"Services \/ Photos"},"content":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=&#8221;ChiRunning Training Packages&#8221; font_container=&#8221;tag:h2|font_size:36|text_align:left|color:%23000000|line_height:1&#8243; google_fonts=&#8221;font_family:Open%20Sans%20Condensed%3A300%2C300italic%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion active_section=&#8221;99&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Level 1 \u2013 Basic Chi-Training (4 Weeks Program)&#8221; tab_id=&#8221;1551362014918-90daebc5-c288&#8243; el_class=&#8221;services-yellow&#8221;][vc_column_text]<strong>Run longer and without the fear of injuries anymore<\/strong>!\u00a0 This is a 4 weeks program.\u00a0 We will cover in very detail the ChiRunning and ChiWalking basic and advanced skills of the Chi Technique.\u00a0 We have structured <em>ChiRunning Foundation Workshop<\/em> and track lessons to polish up your running technique with a 4 weeks <em>Personalised Training Plan.<\/em><\/p>\n<p>Watch inspiring story of an injured runner who benefited from Chi training[\/vc_column_text][vc_video link=&#8221;https:\/\/youtu.be\/qfydmOXf8QM&#8221; el_width=&#8221;60&#8243;][vc_empty_space][vc_column_text]<span style=\"text-decoration: underline;\"><strong>LEVEL 1 HIGHLIGHT:<\/strong><\/span><\/p>\n<p><strong><u># ChiRun Foundation Workshop<\/u><\/strong><\/p>\n<p>Watch this video testimonial of Chiropractor, Dr. Neil Furuno<\/p>\n<p><iframe title=\"Coach Aaron Lew ChiRunning Workshop Testimonial By A Chiropractor\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E3t4NXwIklM?rel=0&#038;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Part 1 \u2013 Understanding Theory &amp; Principles<\/strong><\/p>\n<ul>\n<li>Learn the ChiRunning Principles, aim &amp; goal of running<\/li>\n<li>ChiRunning can help you avoid injuries<\/li>\n<li>Differences in conventional running and ChiRunning<\/li>\n<\/ul>\n<p><strong>Part 2 \u2013 Practice of Chi-Training (ChiRunning \/ ChiWalking \/ CORE Guru)<\/strong><\/p>\n<ul>\n<li>Posture &amp; Beathing<\/li>\n<li>Ankle Lift &amp; ChiWalking<\/li>\n<li>Arm Swing<\/li>\n<li>Moving from your Dantien<\/li>\n<li>Begin Running<\/li>\n<li>Gears &amp; Stride length<\/li>\n<li>Cadence<\/li>\n<li>Knee Bending Drills<\/li>\n<li>Core GURU Exercises<\/li>\n<li>Run\/Walk Video Analysis<\/li>\n<\/ul>\n<p><strong><u># ChiRun Personalised Training Plan and E-books<\/u><\/strong><\/p>\n<ul>\n<li>4 weeks personalized training to improve your running<\/li>\n<li>Chi-ebooks for better understanding of ChiRunning<\/li>\n<\/ul>\n<p><strong><u># Track Lessons (1 x 1.5 hour lessons over 4 weeks)<\/u><\/strong><\/p>\n<ul>\n<li>Structured track lessons to improve your running forms and fitness<\/li>\n<\/ul>\n<p><strong><u># Post Chi-Immersion Program<\/u><\/strong><\/p>\n<ul>\n<li>We offer you advance training and track tutorials to improve your run skills much further after your 4 weeks basic training stint with us.<\/li>\n<li>See details in Level 2.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_toggle title=&#8221;Level 1 Highlights:&#8221;]<strong><u># ChiRun Foundation Workshop<\/u><\/strong><\/p>\n<p>Watch this video testimonial of Chiropractor, Dr. Neil Furuno<\/p>\n<p><iframe title=\"Coach Aaron Lew ChiRunning Workshop Testimonial By A Chiropractor\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E3t4NXwIklM?rel=0&#038;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Part 1 \u2013 Understanding Theory &amp; Principles<\/strong><\/p>\n<ul>\n<li>Learn the ChiRunning Principles, aim &amp; goal of running<\/li>\n<li>ChiRunning can help you avoid injuries<\/li>\n<li>Differences in conventional running and ChiRunning<\/li>\n<\/ul>\n<p><strong>Part 2 \u2013 Practice of ChiRunning Components<\/strong><\/p>\n<ul>\n<li>Posture<\/li>\n<li>Ankle Lift &amp; ChiWalking<\/li>\n<li>Arm Swing<\/li>\n<li>Moving from your Dantien<\/li>\n<li>Begin Running<\/li>\n<li>Gears &amp; Stride length<\/li>\n<li>Cadence<\/li>\n<li>Knee Bending Drills<\/li>\n<li>Core Exercises<\/li>\n<li>Running Video Analysis<\/li>\n<\/ul>\n<p><strong><u># ChiRun Personalised Training Plan and E-books<\/u><\/strong><\/p>\n<ul>\n<li>4 weeks personalized training to improve your running<\/li>\n<li>Chi-ebooks for better understanding of ChiRunning<\/li>\n<\/ul>\n<p><strong><u># Track Lessons (1 x 1.5 hour lessons over 4 weeks)<\/u><\/strong><\/p>\n<ul>\n<li>Structured track lessons to improve your running forms and fitness<\/li>\n<\/ul>\n<p><strong><u># Post Chi-Immersion Program<\/u><\/strong><\/p>\n<ul>\n<li>We offer you advance training and track tutorials to improve your run skills much further after your 4 weeks basic training stint with us.<\/li>\n<li>See details in Level 2.<\/li>\n<\/ul>\n<p>[\/vc_toggle][\/vc_tta_section][vc_tta_section title=&#8221;Leve 1.1 \u2013 Basic Chi-Training + Rudy Project Eyewear&#8221; tab_id=&#8221;1553441135641-54270b44-ad9a&#8221; el_class=&#8221;services-yellow&#8221;][vc_column_text]<strong>Run with Chi style and elevate your performance with Rudy Project!<\/strong> This is a 4 weeks program. We will cover in very detail the ChiRunning and ChiWalking basic and advanced skills of the Chi Technique. We have structured ChiRunning Foundation Workshop and track lessons to polish up your running technique with a 4 weeks Personalised Training Plan.<\/p>\n<p>Lightweight Rudy Project eyewear is included in this package. Rudy\u2019s ImpactX Photochromic glasses gives you the needful protection and style in your outdoor adventure.<\/p>\n<p>Watch inspiring story of an injured runner who benefited from Chi training. <a href=\"https:\/\/youtu.be\/qfydmOXf8QM\">https:\/\/youtu.be\/qfydmOXf8QM<\/a>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][media alignment=&#8221;center&#8221; image=&#8221;1120&#8243; width=&#8221;150&#8243;][vc_column_text]<strong>TRALYX White Gloss with ImpactX Photochromic 2Black lenses<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][media image=&#8221;1119&#8243;][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_empty_space][vc_column_text]<span style=\"text-decoration: underline;\"><strong>LEVEL 1.1 HIGHLIGHT<\/strong><\/span><\/p>\n<p><strong><u># ChiRun Foundation Workshop<\/u><\/strong><\/p>\n<p>Watch this video testimonial of Chiropractor, Dr. Neil Furuno <a href=\"https:\/\/youtu.be\/qfydmOXf8QM\">https:\/\/youtu.be\/qfydmOXf8QM<\/a><\/p>\n<p><strong>Part 1 \u2013 Understanding Theory &amp; Principles<\/strong><\/p>\n<ul>\n<li>Learn the ChiRunning Principles, aim &amp; goal of running<\/li>\n<li>ChiRunning can help you avoid injuries<\/li>\n<li>Differences in conventional running and ChiRunning<\/li>\n<\/ul>\n<p><strong>Part 2 \u2013 Practice of Chi-Training (ChiRunning \/ ChiWalking \/ CORE Guru)<\/strong><\/p>\n<ul>\n<li>Posture &amp; Breathing<\/li>\n<li>Ankle Lift &amp; ChiWalking<\/li>\n<li>Arm Swing<\/li>\n<li>Moving from your Dantien<\/li>\n<li>Begin Running<\/li>\n<li>Gears &amp; Stride length<\/li>\n<li>Cadence<\/li>\n<li>Knee Bending Drills<\/li>\n<li>Core GURU Exercises<\/li>\n<li>Run\/Walk Video Analysis<\/li>\n<\/ul>\n<p><strong><u># Rudy Project Tralyx + ImpactX Photochromic Lenses<\/u><\/strong><\/p>\n<ul>\n<li>Rudy Project ImpactX Photochromic (unbreakable transition lenses) provides high safety standard and comfort.<\/li>\n<li>Sunglasses is lightweight (28 g)<\/li>\n<li>Power flow, adjustable nose pad and temple.<\/li>\n<li>Quick change of lenses<\/li>\n<li>2 years warranty<\/li>\n<li>Special compartment and soft pouch included<\/li>\n<\/ul>\n<p><strong><u># ChiRun Personalised Training Plan and E-books<\/u><\/strong><\/p>\n<ul>\n<li>4 weeks personalised training to improve your running<\/li>\n<li>Chi-E-books for better understanding of ChiRunning<\/li>\n<\/ul>\n<p><strong><u># Track Lessons (1 x 1.5 hour lessons over 4 weeks)<\/u><\/strong><\/p>\n<ul>\n<li>Structured track lessons to improve your running forms and fitness<\/li>\n<\/ul>\n<p><strong><u># Post Chi-Immersion Program<\/u><\/strong><\/p>\n<ul>\n<li>We offer you advance training and track tutorials to improve your run skills much further after your 4 weeks basic training stint with us.<\/li>\n<li>See details in Level 2<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_toggle title=&#8221;Level 1.1 Highlights:&#8221;]<strong><u># ChiRun Foundation Workshop<\/u><\/strong><\/p>\n<p>Watch this video testimonial of Chiropractor, Dr. Neil Furuno <a href=\"https:\/\/youtu.be\/qfydmOXf8QM\">https:\/\/youtu.be\/qfydmOXf8QM<\/a><\/p>\n<p><strong>Part 1 \u2013 Understanding Theory &amp; Principles<\/strong><\/p>\n<ul>\n<li>Learn the ChiRunning Principles, aim &amp; goal of running<\/li>\n<li>ChiRunning can help you avoid injuries<\/li>\n<li>Differences in conventional running and ChiRunning<\/li>\n<\/ul>\n<p><strong>Part 2 \u2013 Practice of ChiRunning Components<\/strong><\/p>\n<ul>\n<li>Posture<\/li>\n<li>Ankle Lift &amp; ChiWalking<\/li>\n<li>Arm Swing<\/li>\n<li>Moving from your Dantien<\/li>\n<li>Begin Running<\/li>\n<li>Gears &amp; Stride length<\/li>\n<li>Cadence<\/li>\n<li>Knee Bending Drills<\/li>\n<li>Core Exercises<\/li>\n<li>Running Video Analysis<\/li>\n<\/ul>\n<p><strong><u># Rudy Project Tralyx + ImpactX Photochromic Lenses<\/u><\/strong><\/p>\n<ul>\n<li>Rudy Project ImpactX Photochromic (unbreakable transition lenses) provides high safety standard and comfort.<\/li>\n<li>Sunglasses is lightweight (28 g)<\/li>\n<li>Power flow, adjustable nose pad and temple.<\/li>\n<li>Quick change of lenses<\/li>\n<li>2 years warranty<\/li>\n<li>Special compartment and soft pouch included<\/li>\n<\/ul>\n<p><strong><u># ChiRun Personalised Training Plan and E-books<\/u><\/strong><\/p>\n<ul>\n<li>4 weeks personalised training to improve your running<\/li>\n<li>Chi-E-books for better understanding of ChiRunning<\/li>\n<\/ul>\n<p><strong><u># Track Lessons (1 x 1.5 hour lessons over 4 weeks)<\/u><\/strong><\/p>\n<ul>\n<li>Structured track lessons to improve your running forms and fitness<\/li>\n<\/ul>\n<p><strong><u># Post Chi-Immersion Program<\/u><\/strong><\/p>\n<ul>\n<li>We offer you advance training and track tutorials to improve your run skills much further after your 4 weeks basic training stint with us.<\/li>\n<li>See details in Level 2<\/li>\n<\/ul>\n<p>[\/vc_toggle][\/vc_tta_section][vc_tta_section title=&#8221;Level 1.2 \u2013 Basic Chi-Training + Garmin HRM&#8221; tab_id=&#8221;1551362014985-6613d7ed-ead9&#8243; el_class=&#8221;services-yellow&#8221;][vc_column_text]<strong>This 4 weeks program is a highly recommended and most value for money training package!<\/strong> \u00a0You will be coached to run with an energy efficient and injury-free run technique combining with the latest <em>Garmin Technology<\/em>! <a href=\"https:\/\/chiwellnessbeauty.com\/\/blog\/heart-rate-monitoring\">See this article on HRM<\/a>.<\/p>\n<p>We will cover in very detail the ChiRunning and ChiWalking basic and advanced skills of the Chi Technique.\u00a0 We have structured <em>ChiRunning Foundation Workshop<\/em> and track lessons to polish up your running technique with a 4 weeks <em>Personalised Training Plan.<\/em><\/p>\n<p>Garmin performance metrices will be used to analyze and monitor your running so you can run at the ideal intensity and avoid burning out!<\/p>\n<p>Watch inspiring story of an injured runner who benefited from Chi training.[\/vc_column_text][vc_video link=&#8221;https:\/\/youtu.be\/qfydmOXf8QM&#8221; el_width=&#8221;60&#8243;][vc_column_text]<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-946 \" src=\"https:\/\/chiwellnessbeauty.com\/\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-12-at-8.13.26-PM-1024x817.jpeg\" alt=\"\" width=\"661\" height=\"527\" srcset=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-12-at-8.13.26-PM-1024x817.jpeg 1024w, https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-12-at-8.13.26-PM-300x239.jpeg 300w, https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-12-at-8.13.26-PM-768x613.jpeg 768w, https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-12-at-8.13.26-PM-600x479.jpeg 600w, https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-12-at-8.13.26-PM.jpeg 1242w\" sizes=\"(max-width: 661px) 100vw, 661px\" \/><\/p>\n<p>Garmin 645 Music with Run Dynamic Pod[\/vc_column_text][vc_column_text]<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2089 \" src=\"https:\/\/chiwellnessbeauty.com\/\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-20-at-12.09.16-AM-1024x768.jpeg\" alt=\"\" width=\"765\" height=\"574\" srcset=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-20-at-12.09.16-AM-1024x768.jpeg 1024w, https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-20-at-12.09.16-AM-300x225.jpeg 300w, https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-20-at-12.09.16-AM-768x576.jpeg 768w, https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-20-at-12.09.16-AM-1536x1152.jpeg 1536w, https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-20-at-12.09.16-AM-627x470.jpeg 627w, https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-20-at-12.09.16-AM-600x450.jpeg 600w, https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-20-at-12.09.16-AM.jpeg 1600w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/p>\n<p>Garmin 245 with Run Dynamic Pod[\/vc_column_text][vc_empty_space][vc_empty_space][vc_column_text]<span style=\"text-decoration: underline;\"><strong>LEVEL 1.2 HIGHLIGHT<\/strong><\/span><\/p>\n<p><strong><u># ChiRun Foundation Workshop<\/u><\/strong><\/p>\n<p>Watch this video testimonial of Chiropractor, Dr. Neil Furuno<\/p>\n<p><iframe title=\"Coach Aaron Lew ChiRunning Workshop Testimonial By A Chiropractor\" width=\"468\" height=\"263\" src=\"https:\/\/www.youtube.com\/embed\/E3t4NXwIklM?rel=0&#038;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>Part 1 \u2013 Understanding Theory &amp; Principles<\/strong><\/p>\n<ul>\n<li>Learn the Principles, Aim &amp; Goal of ChiRunning<\/li>\n<li>ChiRunning can help you avoid injuries<\/li>\n<li>Differences in conventional running and ChiRunning<\/li>\n<\/ul>\n<p><strong>Part 2 \u2013 Practice of Chi-Training (ChiRunning \/ ChiWalking \/ CORE Guru)<\/strong><\/p>\n<ul>\n<li>Posture &amp; Breathing<\/li>\n<li>Ankle Lift &amp; ChiWalking<\/li>\n<li>Arm Swing<\/li>\n<li>Moving from your Dantien<\/li>\n<li>Begin Running<\/li>\n<li>Gears &amp; Stride length<\/li>\n<li>Cadence<\/li>\n<li>Knee Bending Drills<\/li>\n<li>Core GURU Exercises<\/li>\n<li>Run\/Walk Video Analysis<\/li>\n<\/ul>\n<p><strong><u># Garmin 645 Music Wrist Watch &amp; Run Dynamic Pod<\/u><\/strong><\/p>\n<ul>\n<li>This package will include a Garmin wrist watch and run dynamic pod<\/li>\n<li><em>Garmin Form Analysis<\/em> to improve your running<\/li>\n<li>Run at the ideal intensity to will improve your VO2 max<\/li>\n<li>Monitor training effectiveness to avoid burning out<\/li>\n<li>Coaching and planning with <em>Garmin Connect<\/em> and <em>Garmin Sports<\/em><\/li>\n<\/ul>\n<p><strong><u># Personalised Training Plan and E-books<\/u><\/strong><\/p>\n<ul>\n<li>4 weeks personalised training to improve your running<\/li>\n<li>Chi-ebooks for better understanding of ChiRunning<\/li>\n<\/ul>\n<p><strong><u># Track Lessons (1 x 1.5 hour lessons over 4 weeks)<\/u><\/strong><\/p>\n<ul>\n<li>Structured track lessons to improve your running form and fitness<\/li>\n<\/ul>\n<p><strong><u># Core Exercises Videos<\/u><\/strong><\/p>\n<ul>\n<li>Chi-Immersion core exercises videos guiding you the right way to strengthen your core<\/li>\n<\/ul>\n<p><strong><u># Post Chi-Immersion Program<\/u><\/strong><\/p>\n<ul>\n<li>We offer you advance training and track tutorials to improve your run skills much further after your 4 weeks basic training stint with us.<\/li>\n<li>See details in Level 2.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_toggle title=&#8221;Level 1.2 Highlights:&#8221;]<strong><u># ChiRun Foundation Workshop<\/u><\/strong><\/p>\n<p>Watch this video testimonial of Chiropractor, Dr. Neil Furuno<\/p>\n<p><iframe title=\"Coach Aaron Lew ChiRunning Workshop Testimonial By A Chiropractor\" width=\"468\" height=\"263\" src=\"https:\/\/www.youtube.com\/embed\/E3t4NXwIklM?rel=0&#038;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>Part 1 \u2013 Understanding Theory &amp; Principles<\/strong><\/p>\n<ul>\n<li>Learn the Principles, Aim &amp; Goal of ChiRunning<\/li>\n<li>ChiRunning can help you avoid injuries<\/li>\n<li>Differences in conventional running and ChiRunning<\/li>\n<\/ul>\n<p><strong>Part 2 \u2013 Practice of ChiRunning Components<\/strong><\/p>\n<ul>\n<li>Posture<\/li>\n<li>Ankle Lift &amp; ChiWalking<\/li>\n<li>Arm Swing<\/li>\n<li>Moving from your Dantien<\/li>\n<li>Begin Running<\/li>\n<li>Gears &amp; Stride length<\/li>\n<li>Cadence<\/li>\n<li>Knee Bending Drills<\/li>\n<li>Core Exercises<\/li>\n<li>Running Video Analysis<\/li>\n<\/ul>\n<p><strong><u># Garmin 645 Music Wrist Watch &amp; Run Dynamic Pod<\/u><\/strong><\/p>\n<ul>\n<li>This package will include a Garmin wrist watch and run dynamic pod<\/li>\n<li><em>Garmin Form Analysis<\/em> to improve your running<\/li>\n<li>Run at the ideal intensity to will improve your VO2 max<\/li>\n<li>Monitor training effectiveness to avoid burning out<\/li>\n<li>Coaching and planning with <em>Garmin Connect<\/em> and <em>Garmin Sports<\/em><\/li>\n<\/ul>\n<p><strong><u># Personalised Training Plan and E-books<\/u><\/strong><\/p>\n<ul>\n<li>4 weeks personalised training to improve your running<\/li>\n<li>Chi-ebooks for better understanding of ChiRunning<\/li>\n<\/ul>\n<p><strong><u># Track Lessons (1 x 1.5 hour lessons over 4 weeks)<\/u><\/strong><\/p>\n<ul>\n<li>Structured track lessons to improve your running form and fitness<\/li>\n<\/ul>\n<p><strong><u># Core Exercises Videos<\/u><\/strong><\/p>\n<ul>\n<li>Chi-Immersion core exercises videos guiding you the right way to strengthen your core<\/li>\n<\/ul>\n<p><strong><u># Post Chi-Immersion Program<\/u><\/strong><\/p>\n<ul>\n<li>We offer you advance training and track tutorials to improve your run skills much further after your 4 weeks basic training stint with us.<\/li>\n<li>See details in Level 2.<\/li>\n<\/ul>\n<p>[\/vc_toggle][\/vc_tta_section][vc_tta_section title=&#8221;Level 2 \u2013 Advance Chi-Training Program&#8221; tab_id=&#8221;1551362593954-3884323a-bfc6&#8243; el_class=&#8221;services-yellow&#8221;][vc_column_text]Level 2 is a continuation of Level 1 series.<\/p>\n<p>We offer 6 weeks training in block to help you achieve your race and event goal, be it in running, triathlon, ultras or Spartan and any endurance events.[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][media image=&#8221;1137&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Australian Hayley Chandler is polishing her run with Aaron for IM70.3 World Championship!<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_empty_space][vc_column_text]<span style=\"text-decoration: underline;\"><strong>LEVEL 2 HIGHLIGHT:<\/strong><\/span><\/p>\n<p># Personalized coaching with the <em>Holistic Chi Wellness Approach<\/em><br \/>\n# 6 weeks Chi-training plan that suits your schedule and fitness<br \/>\n# 2 x track lessons<br \/>\n# Running form analysis<br \/>\n# Reap maximum benefits training at the right Garmin heart rate intensity[\/vc_column_text][vc_toggle title=&#8221;Level 2 Highlights:&#8221;]# Personalized coaching with the <em>Holistic Chi Wellness Approach<\/em><br \/>\n# 6 weeks Chi-training plan that suits your schedule and fitness<br \/>\n# 2 x 1.5hour track lessons over 6 weeks duration<br \/>\n# Running form analysis<br \/>\n# Reap maximum benefits training at the right Garmin heart rate intensity[\/vc_toggle][\/vc_tta_section][vc_tta_section title=&#8221;Level 3 &#8211; Chi-Mastery on Hills&#8221; tab_id=&#8221;1551343500272-e7447872-4b54&#8243; el_class=&#8221;services-yellow&#8221;][vc_column_text]Level 3 is a 4 weeks program and can only be pursued after Level 2.<\/p>\n<p>Level 3 bring your Chi skills to a new horizon, running on hills with the Chi technique.<\/p>\n<p>We will cover in very detail the ChiRunning technique on hills.\u00a0 We have structured <em>ChiRunning Hills Workshop<\/em> and tutorial lessons to polish up your running technique with a 4 weeks <em>Personalised Training Plan.<\/em>[\/vc_column_text][vc_empty_space][vc_empty_space][vc_column_text]<span style=\"text-decoration: underline;\"><strong>LEVEL 3 HIGHLIGHT:<\/strong><\/span><\/p>\n<p><strong><u># ChiRun Hill Workshop<\/u><\/strong><\/p>\n<p><strong>Part 1 \u2013 Understanding Theory &amp; Principles<\/strong><\/p>\n<ul>\n<li>Learn the Principles of ChiRunning on hills<\/li>\n<li>ChiRunning avoid injuries due to hill running<\/li>\n<\/ul>\n<p><strong>\u00a0\u00a0\u00a0\u00a0 Part 2 \u2013 Practice of ChiRunning Components<\/strong><\/p>\n<ul>\n<li>Posture<\/li>\n<li>Ankle Lift &amp; ChiWalking<\/li>\n<li>Arm Swing<\/li>\n<li>Moving from your Dantien<\/li>\n<li>Begin Running<\/li>\n<li>Running on gentle uphill<\/li>\n<li>Running on gentle downhill<\/li>\n<li>Running on steep uphill<\/li>\n<li>Running on steep downhill<\/li>\n<li>Core Exercises<\/li>\n<li>Running Video Analysis<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p># Personalized coaching with the <em>Holistic Chi Wellness Approach<\/em><br \/>\n# 4 weeks Chi-training plan that suits your schedule and fitness<br \/>\n# 2 x 1hour hill tutorial lessons over 4 weeks duration<br \/>\n# Running form analysis<br \/>\n# Reap maximum benefits training at the right Garmin heart rate intensity[\/vc_column_text][vc_toggle title=&#8221;Level 3 Highlights:&#8221;]<strong><u># ChiRun Hill Workshop<\/u><\/strong><\/p>\n<p><strong>Part 1 \u2013 Understanding Theory &amp; Principles<\/strong><\/p>\n<ul>\n<li>Learn the Principles of ChiRunning on hills<\/li>\n<li>ChiRunning avoid injuries due to hill running<\/li>\n<\/ul>\n<p><strong>\u00a0\u00a0\u00a0\u00a0 Part 2 \u2013 Practice of ChiRunning Components<\/strong><\/p>\n<ul>\n<li>Posture<\/li>\n<li>Ankle Lift &amp; ChiWalking<\/li>\n<li>Arm Swing<\/li>\n<li>Moving from your Dantien<\/li>\n<li>Begin Running<\/li>\n<li>Running on gentle uphill<\/li>\n<li>Running on gentle downhill<\/li>\n<li>Running on steep uphill<\/li>\n<li>Running on steep downhill<\/li>\n<li>Core Exercises<\/li>\n<li>Running Video Analysis<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p># Personalized coaching with the <em>Holistic Chi Wellness Approach<\/em><br \/>\n# 4 weeks Chi-training plan that suits your schedule and fitness<br \/>\n# 2 x 1hour hill tutorial lessons over 4 weeks duration<br \/>\n# Running form analysis<br \/>\n# Reap maximum benefits training at the right Garmin heart rate intensity[\/vc_toggle][\/vc_tta_section][vc_tta_section title=&#8221;ChiRunning Cooporate Talks for Companies and Special Forces&#8221; tab_id=&#8221;1552530603407-a70edb0d-c78f&#8221; el_class=&#8221;services-turquoise&#8221;][vc_column_text]<\/p>\n<style type=\"text\/css\">\r\n\t#foogallery-gallery-1654 .fg-image {\r\n        width: 150px;\r\n    }\r\n<\/style>\r\n\t\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-none fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-ready\" id=\"foogallery-gallery-1654\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" >\r\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-13-at-12.02.29-AM.jpeg\" data-attachment-id=\"970\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-13-at-12_02_29-AM\/1546843930.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-13-at-12.02.27-AM.jpeg\" data-attachment-id=\"969\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-13-at-12_02_27-AM\/2598397588.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-13-at-12.02.29-AM1.jpeg\" data-attachment-id=\"971\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-13-at-12_02_29-AM1\/943584833.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\r\n\n<p>[\/vc_column_text][vc_toggle title=&#8221;Highlight:&#8221;]# Discussion on ChiRunning Principles<\/p>\n<p># Run injury causes<\/p>\n<p># ChiRunning versus Power Running<\/p>\n<p># Discussion of ChiRunning focuses[\/vc_toggle][\/vc_tta_section][vc_tta_section title=&#8221;ChiRunning In The School&#8221; tab_id=&#8221;1553178172814-726099f6-c0ae&#8221; el_class=&#8221;services-blue&#8221;][vc_column_text]<\/p>\n<style type=\"text\/css\">\r\n\t#foogallery-gallery-1652 .fg-image {\r\n        width: 150px;\r\n    }\r\n<\/style>\r\n\t\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-none fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-ready\" id=\"foogallery-gallery-1652\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" >\r\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-21-at-9.08.24-AM.jpeg\" data-attachment-id=\"1051\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-21-at-9_08_24-AM\/123273748.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-21-at-9.03.35-AM.jpeg\" data-attachment-id=\"1045\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-21-at-9_03_35-AM\/553540010.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-21-at-9.04.24-AM.jpeg\" data-attachment-id=\"1046\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-21-at-9_04_24-AM\/2350200351.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\r\n\n<p>[\/vc_column_text][vc_toggle title=&#8221;Highlights&#8221;]# Discussion on ChiRunning Principles<br \/>\n# Run injuries causes<br \/>\n# Learn good running and walking technique<br \/>\n# Customised programme[\/vc_toggle][vc_column_text]We offer ChiRunning and ChiWalking training at schools. Training will be tailored to suit the school outdoor program that bring health and joy with proper technique.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Photos&#8221; tab_id=&#8221;1553093409054-a39ad42c-f175&#8243; el_class=&#8221;services-orange&#8221;][vc_column_text]<\/p>\n<style type=\"text\/css\">\r\n\t#foogallery-gallery-1618 .fg-image {\r\n        width: 150px;\r\n    }\r\n<\/style>\r\n\t\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-none fg-gutter-10 fg-center fg-default fg-light fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-ready\" id=\"foogallery-gallery-1618\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" >\r\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-27-at-1.36.52-PM.jpeg\" data-attachment-id=\"1159\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-27-at-1_36_52-PM\/3534880593.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-20-at-10.21.08-PM.jpeg\" data-attachment-id=\"1023\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-20-at-10_21_08-PM\/1997601323.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-20-at-10.25.54-PM.jpeg\" data-attachment-id=\"1024\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-20-at-10_25_54-PM\/3934610344.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-20-at-10.29.52-PM.jpeg\" data-attachment-id=\"1025\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-20-at-10_29_52-PM\/1108325386.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-20-at-9.58.30-PM.jpeg\" data-attachment-id=\"1029\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-20-at-9_58_30-PM\/1897840468.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-20-at-9.59.00-PM.jpeg\" data-attachment-id=\"1030\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-20-at-9_59_00-PM\/4178648910.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-20-at-10.00.00-PM.jpeg\" data-attachment-id=\"1031\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-20-at-10_00_00-PM\/1953857812.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-20-at-10.02.41-PM.jpeg\" data-attachment-id=\"1032\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-20-at-10_02_41-PM\/2166913686.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-20-at-10.05.08-PM.jpeg\" data-attachment-id=\"1033\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-20-at-10_05_08-PM\/1165753901.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a 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href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/03\/WhatsApp-Image-2019-03-27-at-2.04.02-PM.jpeg\" data-attachment-id=\"1161\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/03\/WhatsApp-Image-2019-03-27-at-2_04_02-PM\/61184240.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a 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href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/04\/WhatsApp-Image-2019-04-06-at-8.59.27-AM.jpeg\" data-attachment-id=\"1299\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/04\/WhatsApp-Image-2019-04-06-at-8_59_27-AM\/3677500927.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/04\/WhatsApp-Image-2019-04-06-at-9.32.32-AM.jpeg\" data-attachment-id=\"1300\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/04\/WhatsApp-Image-2019-04-06-at-9_32_32-AM\/1571777691.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/05\/WhatsApp-Image-2019-05-09-at-11.48.34-AM.jpeg\" data-attachment-id=\"1626\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/05\/WhatsApp-Image-2019-05-09-at-11_48_34-AM\/223105444.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/05\/WhatsApp-Image-2019-05-09-at-11.48.01-AM.jpeg\" data-attachment-id=\"1627\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/05\/WhatsApp-Image-2019-05-09-at-11_48_01-AM\/711430620.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/05\/WhatsApp-Image-2019-05-09-at-11.47.17-AM.jpeg\" data-attachment-id=\"1628\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/05\/WhatsApp-Image-2019-05-09-at-11_47_17-AM\/1369370982.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/05\/WhatsApp-Image-2019-05-09-at-11.46.30-AM.jpeg\" data-attachment-id=\"1629\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/05\/WhatsApp-Image-2019-05-09-at-11_46_30-AM\/4276334060.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/05\/WhatsApp-Image-2019-05-09-at-11.46.05-AM.jpeg\" data-attachment-id=\"1630\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/05\/WhatsApp-Image-2019-05-09-at-11_46_05-AM\/4100584610.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/05\/WhatsApp-Image-2019-05-09-at-11.45.28-AM.jpeg\" data-attachment-id=\"1631\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/05\/WhatsApp-Image-2019-05-09-at-11_45_28-AM\/430305752.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/05\/WhatsApp-Image-2019-06-28-at-11.13.03-AM.jpeg\" data-attachment-id=\"1762\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/05\/WhatsApp-Image-2019-06-28-at-11_13_03-AM\/3706629445.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/05\/WhatsApp-Image-2019-06-28-at-11.13.29-AM.jpeg\" data-attachment-id=\"1763\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/05\/WhatsApp-Image-2019-06-28-at-11_13_29-AM\/1422339017.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/05\/WhatsApp-Image-2019-06-28-at-11.14.02-AM.jpeg\" data-attachment-id=\"1764\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/05\/WhatsApp-Image-2019-06-28-at-11_14_02-AM\/3519297508.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/2019\/05\/WhatsApp-Image-2019-07-12-at-4.09.46-PM.jpeg\" data-attachment-id=\"1768\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/chiwellnessbeauty.com\/wp-content\/uploads\/cache\/2019\/05\/WhatsApp-Image-2019-07-12-at-4_09_46-PM\/1093716295.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\r\n\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Videos&#8221; tab_id=&#8221;1574340618461-75c014f5-23bd&#8221; el_class=&#8221;services-light-blue&#8221;][vc_video link=&#8221;https:\/\/youtu.be\/Xz84FUdHi7k&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Coach Aaron was in the 4th APAC ChiRunning Instructors Training Camp in China.<\/p>\n<p>[\/vc_column_text][vc_video link=&#8221;https:\/\/youtu.be\/s_FCxpHfvKo&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">ChiRunning Coaching in Taiwan (\u53f0\u6e7e\u6c14\u529f\u8dd1\u6b65\u8bad\u7ec3\u89c6\u9891\uff09<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;ChiRunning \u6c14\u529f\/\u592a\u6781\u8dd1\u6cd5\u521d\u968e\u4e00\u65e5\u5de5\u4f5c\u574a+4\u9031\u8bad\u7ec3\u8ba1\u5212&#8221; 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\u7684\u8dd1\u6cd5\u53d8\u4e2d\u8db3\u843d\u5730\uff08midfoot landing)\uff0c\u6574\u4f53\u7684\u8dd1\u6cd5\u4e5f\u8f7b\u677e\u597d\u591a\u4e86\u3002<\/p>\n<p>\u300b\u4e00\u4f4d\u7f8e\u5f0f\u6574\u810a\u8dd1\u8005\uff08Chiropractor\uff09\u5206\u4eab\u5de5\u4f5c\u574a\u540e\u7684\u5f55\u5f71 <a href=\"https:\/\/youtu.be\/E3t4NXwIklM\">https:\/\/youtu.be\/E3t4NXwIklM<\/a>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong><a href=\"https:\/\/chiwellnessbeauty.com\/\/contact\">Contact us<\/a> to start a conversation now.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=&#8221;ChiRunning Training Packages&#8221; font_container=&#8221;tag:h2|font_size:36|text_align:left|color:%23000000|line_height:1&#8243; 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/pages\/12"}],"collection":[{"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":32,"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":2327,"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/pages\/12\/revisions\/2327"}],"wp:attachment":[{"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}