The Chi Running course really helped me to run without pain, and it also helped me to discover the joy of running.<\/strong> Through the course I learned how to run injury-free, and how to relax and yet be in control during a run. Coach Aaron gave me a detailed analysis and plan for my upcoming Spartan Race, so I could do my run with more confidence and ease. I completed my Sprint under the 60 minutes, and I believe my run has enabled me to do so. Thank you Coach Aaron for introducing me to ChiRunning.”<\/p>\n[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Seniors\u2019 Success” tab_id=”1551834365522-e9bfb3d1-72f0″ el_class=”testi-blue”][vc_row_inner][vc_column_inner width=”1\/2″][media alignment=”center” image=”866″ width=”300″][vc_column_text]<\/p>\n
Robert (picture left) happily received a graduation certificate from Aaron.<\/p>\n
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Watch Robert\u2019s transformation from walking in PAIN to RUNNING on track!<\/p>\n
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\u201cLove you, you change my life.\u00a0 I listen.<\/p>\n
I don\u2019t hurt when I walk now.\u201d<\/p>\n
Robert Martin \u2013 CB&I, Senior Commissioning Specialist, United States<\/strong><\/p>\nAaron has transformed Robert, age 63, from walking in pain to running on track in 8 weeks. He runs and walks WITHOUT pain now.<\/p>\n
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Jonathan Mills trains with Aaron (picture right)<\/p>\n
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Jonathan having a relaxed training run.<\/p>\n
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“This was the first time that I attended a running workshop, but I found Aaron is excellent, professional and learnt from the workshop. Aaron has really taught me how to run more efficiently and to avoid injury. I have done only one workshop with Aaron, and will do more with him by using his services.”<\/p>\n
Jonathan Mills – RCI, Managing Director, Asia Pacific<\/strong><\/p>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/2″][media alignment=”center” image=”1135″ width=”300″][vc_column_text]<\/p>\n
Joyce Leong (picture right) trains with Aaron.<\/p>\n
[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_video link=”https:\/\/youtu.be\/PxS-bbDcYOw”][vc_column_text]<\/p>\n
Watch Joyce\u2019s run technique improved in one day with Aaron\u2019s coaching!<\/p>\n
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Joyce Leong – An Injured Runner Found The New Drive To Run Again!<\/strong><\/p>\n63 years old Joyce is a cyclist who hasn\u2019t run for the last 12 years due to injuries. She joins Aaron to find back her old running-self…Coach Aaron is combining the Chi Technique with Garmin HRM to help Joyce prepare for her coming 10k. Chi training rock![\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Weight Loss Success” tab_id=”1561007813617-029d4778-6cc6″][vc_row_inner][vc_column_inner width=”1\/2″][media image=”1747″][vc_column_text]<\/p>\n
Kania Sukotjo has obvious weight loss after training with Aaron.<\/p>\n
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Kania receives a graduation certificate (top) and training hard with her peers (bottom).<\/p>\n
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Chi-Transformation In 4 Weeks!<\/strong><\/p>\nKania has issues finding the right weight program to fit into her lifestyle before joining Aaron. She finally joined Coach Aaron with a structured 4 weeks Chi program. She had remarkable weight loss in 4 weeks and managed to find a new Chi-self with heightened self-confidence and better focus under Aaron\u2019s coaching. Bravo![\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Video Testimonials” tab_id=”1553095037406-c8f81fa3-7973″ el_class=”testi-red”][vc_row_inner][vc_column_inner width=”1\/2″][vc_video link=”https:\/\/youtu.be\/rHZT30ATFK4″][vc_column_text]Misty shares ChiRunning is an easy and good technique to learn.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_video link=”https:\/\/youtu.be\/3oE1F93dN6c”][vc_column_text]Medical rehabilitation Dr. Ronald encourages using ChiRunning technique to run![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″][vc_video link=”https:\/\/www.youtube.com\/watch?v=gyHvCrMILfg&feature=youtu.be”][vc_column_text]Unbelievable IPPT Gold Run![\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_video link=”https:\/\/youtu.be\/PxS-bbDcYOw”][vc_column_text]Joyce (cyclist) running technique improved in just one day![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″][vc_video link=”https:\/\/youtu.be\/qfydmOXf8QM”][vc_column_text]Injured Runner Inspiring Marathon Achievement[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”Aaron was nominated as Instructor of the Month” tab_id=”1568030295670-a06dac71-7dd0″][media image=”1851″][vc_column_text]![\"\"](\"https:\/\/chiwellnessbeauty.com\/\/wp-content\/uploads\/2019\/05\/unnamed-243x300.jpg\")
Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor.<\/b><\/p>\n
I am Lew Seng Leong (Aaron).\u00a0 I live in Singapore. I am a Certifying Master ChiRunning & ChiWalking Instructor, a Garmin Coach and a Life Coach\/Motivational Speaker.\u00a0 My athletic background is in multi-sports racing and coaching, now I am mainly coaching ChiRunning & ChiWalking. I have raced every distance from 5k to ultras, triathlons, IRONMAN to adventure racings.<\/span><\/p>\nHow did you start running?\u00a0<\/b><\/p>\n
I started running to build up my aerobic fitness for competitive volley ball games when I was a teenager.<\/span><\/p>\nWhen and how did ChiRunning come into your life? <\/b>(The short story.)<\/b>\u00a0<\/b><\/p>\n
I knew ChiRunning in the early 2000 when I raced competitively in triathlons and adventure racings through a Total Immersion (TI) swimming coach. Back then, running efficiently with good technique was never that important so to speak, for most of the competitive athletes around me.<\/span><\/p>\nI am fascinated by ChiRunning that stresses running with the pull of gravity with strong core muscles rather than depending on the leg muscles to run.\u00a0 I managed to get hold of ChiRunning DVDs, audios and books, then the rest is history\u2026<\/span><\/p>\nIn what ways has Chi changed your perception of and success in running?\u00a0<\/b><\/p>\n
The idea of running simply by moving the Dantien forward in great posture is amazing! Knowing the deep potentials and practical use of our core muscles such as the active\/passive pelvic rotation to run faster has been an eye-opening experience for me too.\u00a0\u00a0\u00a0<\/span><\/p>\nIn addition, chi also maximize the use of our bone structure (the strongest components in our body) when carry out a weight bearing exercises like running.\u00a0 The midfoot striking pattern and the vertical and directional alignment of chi is so fundamentally right with human body in the sport of long distance running.\u00a0\u00a0<\/span><\/p>\nWith an understandings of the ChiRunning principles, I find a true pleasure in every steps that I run!<\/span><\/p>\nWhat do you think is the biggest misconception of ChiRunning?\u00a0<\/b><\/p>\n
ChiRunning may be is only for the older generation\/seniors or the injured runners.\u00a0<\/span><\/p>\nWhat motivates you to run?\u00a0<\/b><\/p>\n
I run because it gives me a sense of FREEDOM and helps me to stay fit.<\/span><\/p>\nWhat achievements are you most proud of?\u00a0<\/b><\/p>\n
I am proud to change the life of a senior (in his 60s) who never run, from walking with hip pain to running on track in 8 weeks.\u00a0<\/span><\/p>\nI am also proud to coach a runner in his 20s, from failing IPPT (for a few times) to clinching a GOLD AWARD in his IPPT (Individual Physical Proficiency Test) as part of his National Service obligation in Singapore.<\/span><\/p>\nWhat led you to become an instructor?<\/b><\/p>\n
I like to share the joy of ChiRunning and help all liked minded people to sustain and achieve their goals with good running and walking technique.<\/span><\/p>\nWhy do you enjoy being an instructor, and how has it affected your life?<\/b><\/p>\n
I enjoy being connected to people as an instructor.\u00a0 I learn to speak, organize and having the confidence to coach people with different backgrounds.\u00a0 Coaching has broadened up my horizon.<\/span><\/p>\nWhat does your average week look like, run-wise?<\/b><\/p>\n
I run typically 25-30km a week.\u00a0 Most runs are after office hours, running home with my camelbak.\u00a0 I am doing once a week 20-30 minutes barefoot run on a green field with gentle hills on it.<\/span><\/p>\nWhat other forms of exercise do you practice to compliment ChiRunning?<\/b><\/p>\n
I am doing functional training and core exercises regularly.\u00a0<\/span><\/p>\nAdvice for people new to Chi Running?<\/b><\/p>\n
ChiRunning is a life long learning process.\u00a0 New ChiRunner needs to learn to relax and give themselves time to build up good habit.<\/span><\/p>\nShort answer! Okay, GO.\u00a0<\/b><\/p>\n
Favorite race you\u2019ve run and why:\u00a0 <\/b>Standard Chartered Marathon.\u00a0 It is a well organized race that is held every year around December. This is the last race of a season, I get to run together with a few close buds, pacing each other, afterwards I can relax a little before the next season begins!\u00a0<\/span><\/p>\nMost memorable race:<\/b>\u00a0 Mountain running and adventure racings in China with top class athletes all around the world in the Mild Seven Outdoor Quest in 1999 and 2001.<\/span><\/p>\nIdeal weather for running:<\/b>\u00a0 Cool 18-20 degree celcius, running in the mountain.<\/span><\/p>\nFocus that currently dominates your running:<\/b> Lift the Crown of Head, Move The Dantien<\/span><\/p>\nFavorite place to run:<\/b>\u00a0 Barefoot runs on a big green field with some small hills.<\/span><\/p>\nGo-to before race food:<\/b> Coffee and bread<\/span><\/p>\nCelebratory food after:<\/b>\u00a0 Fish porridge with milk tea<\/span><\/p>\nUpcoming race\/goal:<\/b> I like to help more people to find the joy of running with ChiRunning<\/span><\/p>\nRun with or without phone\/music:<\/b> Occasionally running with music\u00a0<\/span><\/p>\nRepeat on your playlist:<\/b><\/p>\n
iTunes Songs of the Summer (mixture of pop, dance and R&B hits)<\/span><\/p>\n <\/p>\n
Fill in the blank.\u00a0<\/b><\/p>\n
If I didn\u2019t run<\/b> I hang around with my kids.<\/span><\/p>\nI can\u2019t run without thinking about<\/b> Lifting the Crown of Head and Lead The Move With Dantien.<\/span>\u00a0<\/span><\/p>\nMy first race was<\/b> _a 10km cross country run in the neighborhood of where I grow up<\/span> and I<\/b> start to realize I can do long distance running!<\/span>.<\/span><\/p>\nMy current favorite shoe to run in is<\/b> _<\/span>New Balance Zero Drop with Vibram sole<\/span>.\u00a0<\/span><\/p>\nMy most difficult run ever was<\/b> _<\/span>42km Ironman run.<\/span>\u00a0<\/span><\/p>\nI\u2019ve ran<\/b> lost count<\/span> marathons\/races<\/b>.<\/span><\/p>\nThe longest distance I\u2019ve ran<\/b> 50km ultra trail running challenge .<\/span> Where?<\/b>\u00a0 The North Face Trail Running Challenge 2012, Singapore<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”\u8dd1\u6b65\u89c1\u8bc1\u5206\u4eab” tab_id=”1574993671175-325497e7-a522″][vc_row_inner][vc_column_inner width=”1\/2″][media alignment=”center” image=”1937″ width=”300″][vc_column_text]<\/p>\n\u67f3\u6559\u7ec3\u548c\u9879\u56fd\u5bdc\u793e\u957f\uff08\u53f3\uff09\u8f7b\u677e\u5408\u7167<\/p>\n
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\u9879\u56fd\u5bdc – Managing Director, United Daily News\uff0c TAIWAN<\/strong>
\n\u806f\u5408\u5831\u57f7\u884c\u8463\u4e8b<\/strong><\/p>\n\u9879\u56fd\u5bdc\u793e\u957f\u662f\u5c06\u6c14\u529f\u8dd1\u6cd5\u5f15\u8fdb\u53f0\u6e7e\u7684\u4eba\u3002\u9879\u793e\u957f\u8ba4\u4e3a\u6c14\u529f\u8dd1\u6cd5\u662f\u6211\u4eec\u65e5\u5e38\u751f\u6d3b\uff0c\u5065\u5eb7\u8d70\u8def\u548c\u8dd1\u6b65\u7684\u59ff\u6001\u3002\u67f3\u6559\u7ec3\u5f88\u69ae\u8f9b\u7684\u548c\u9879\u793e\u957f\u505a\u4e86\u4e00\u5c0f\u6bb5\u8bbf\u95ee\u89c6\u9891\uff0c\u5206\u4eab\u4ed6\u5b66\u4e60\u6c14\u529f\u8dd1\u6b65\u7684\u7ecf\u9a8c\u4ee5\u53ca\u5728\u4e0a\u4e86\u67f3\u6559\u7ec3\u5de5\u4f5c\u574a\u540e\u7684\u8dd1\u59ff\u5bf9\u6bd4\uff08\u8dd1\u6b65\u52a8\u6001\u5206\u6790\uff09\u3002\u8bf7\u6536\u770b\u4ee5\u4e0a\u89c6\u9891\u3002[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width=”1\/2″][media alignment=”center” image=”849″ width=”300″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_video link=”https:\/\/www.youtube.com\/watch?v=UJfvUQSsFHc”][vc_column_text]<\/p>\n
\u4ee4\u4eba\u9f13\u821e\u7684\u5168\u9a6c\u7ecf\u5386<\/p>\n
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Gavin Wellington – Australian Marathoner<\/strong><\/p>\n\u516d\u661f\u671f\u524d\u4f24\u8dd1\u4e0d\u52a8\uff0c\u516d\u661f\u671f\u540e\u5f81\u670d\u5168\u9a6c\uff01 \u6fb3\u6d32\u957f\u8dd1\u7231\u597d\u8005\uff0c\u52a0\u6587.\u60e0\u7075\u987f\uff0c\u56e0\u8bad\u7ec3\u4e0d\u5f53\u62c9\u4f24\u4e86\u5927\u817f\u808c\u8089\u3002\u4ed6\u53c2\u4e0e\u67f3\u6559\u7ec3\u7684Chi-Training\u8bad\u7ec3\uff0c\u7528\u4e86\u516d\u4e2a\u661f\u671f\u6765\u4fee\u6539\u8dd1\u59ff\u548c\u7ec3\u4e60\uff0c\u4ed6\u6210\u529f\u7684\u4ee5\u56db\u5c0f\u65f6\u4e8c\u5341\u4e94\u5206\u8dd1\u5b8c\u4e86\u4ed6\u7684\u7b2c\u4e00\u4e2a\u9a6c\u62c9\u677e\uff01\u592a\u68d2\u4e86\uff01\u8bf7\u770b\u770b\u4ed6\u5206\u4eab\u7ecf\u5386\u7684\u89c6\u9891\u3002<\/p>\n
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\n<\/strong>Training Manager, Vigor Athletic Performance Training Center, TAIWAN<\/strong><\/p>\n\u90c1\u8d85\u662f\u529b\u683c\u7684\u6559\u80b2\u8bad\u7ec3\u7ecf\u7406\u3002\u4ed6\u53c2\u4e0e\u4e86\u6c14\u529f\u8dd1\u6b65\u7684\u5de5\u4f5c\u574a\u540e\u5f88\u5f00\u5fc3\u7684\u5206\u4eab\u4e86\u4ed6\u7684\u4f53\u9a8c\u3002\u4ed6\u89c9\u5f97\u6c14\u529f\u8dd1\u6b65\u5bb9\u6613\u5b66\u4e60\u3001\u5f88\u6709\u6b65\u9aa4\u3001\u4e5f\u80fd\u8ba9\u4eba\u5728\u77ed\u65f6\u95f4\u5185\u5f97\u5230\u8dd1\u59ff\u7684\u7a81\u7834\uff01\u4ee5\u4e0a\u89c6\u9891\u5206\u4eab\u90c1\u8d85\u5b66\u4e60\u6c14\u529f\u8dd1\u6b65\u7684\u7ecf\u9a8c\u4ee5\u53ca\u4ed6\u7684\u8dd1\u59ff\u6539\u5584\uff08\u8dd1\u6b65\u52a8\u6001\u5206\u6790\uff09\u3002\u8bf7\u6536\u770b\u4ee5\u4e0a\u89c6\u9891\u3002<\/p>\n
[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=”1\/4″][vc_video link=”https:\/\/youtu.be\/qfydmOXf8QM”][vc_column_text]Inspiring story of an injured runner ran a marathon with 6 weeks Chi training[\/vc_column_text][vc_separator css=”.vc_custom_1554162378716{margin-top: 35px !important;margin-bottom: 35px !important;}”][media image=”1237″][vc_column_text]”Love you, you change my life. I listen. I don\u2019t hurt when I walk now.” Robert Martin, United States<\/strong><\/em>[\/vc_column_text][vc_separator css=”.vc_custom_1554162378716{margin-top: 35px !important;margin-bottom: 35px !important;}”][media image=”1239″][vc_column_text]”Because of the lessons I learned from \u201cDr. Lew\u201d(Aaron), the best days of my life still lie ahead.” Chris Bedsole, United States<\/strong><\/em>[\/vc_column_text][vc_separator css=”.vc_custom_1554162378716{margin-top: 35px !important;margin-bottom: 35px !important;}”][media image=”1793″][vc_column_text]\u201cThank you for the guidance, I came in 2nd in my age group and qualify for IM70.3 World Championship. Minus the 15 professionals, I am in 15th position overall!\u201d Jerry Seah, Singapore<\/strong>[\/vc_column_text][vc_separator css=”.vc_custom_1554162378716{margin-top: 35px !important;margin-bottom: 35px !important;}”][media link=”https:\/\/www.facebook.com\/lew.aaron\/videos\/2597725156922349?sfns=mo” image=”1356″][vc_column_text]<\/p>\n(Click the photo to see video)<\/p>\n
Ken Williams shares his experience in Chi-Immersion Program<\/strong><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column width=”3\/4″][vc_custom_heading text=”SUCCESS STORIES” font_container=”tag:h2|font_size:36|text_align:left” google_fonts=”font_family:Open%20Sans%20Condensed%3A300%2C300italic%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1554425934773{margin-bottom: 35px !important;}”][vc_column_text]Aaron has coached many types of active persons with different skills and background. Each success has a story\/challenges behind it and we are proud to share this success stories with you![\/vc_column_text][vc_tta_accordion active_section=”99″ collapsible_all=”true”][vc_tta_section title=”Running Success” tab_id=”1551833289246-ced70f62-52cb” el_class=”testi-green”][vc_row_inner][vc_column_inner width=”1\/2″][media alignment=”center” image=”879″ width=”370″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_video link=”https:\/\/youtu.be\/gyHvCrMILfg”][vc_column_text] Unbelievable IPPT Gold Run! […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/pages\/14"}],"collection":[{"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":35,"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":2258,"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/pages\/14\/revisions\/2258"}],"wp:attachment":[{"href":"https:\/\/chiwellnessbeauty.com\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}