POS1 ChiRunning Posture Practice
– Moving the Dantien

BR1 ChiRunning Belly Breathing
– Breathing OUT with the nose

BR2 ChiRunning Belly Breathing
– Breathing IN with the nose

BR3 ChiRunning Belly Breathing
– Breathing OUT/IN with the mouth

BR4 ChiRunning Belly Breathing
– Breathing OUT/IN with the mouth

BR5 ChiRunning Belly Breathing
– Breathing rhythm with the mouth and nose

CW1 ChiWalking
– Upper body form focuses

CW2 ChiWalking
– Lower body form focuses

CW3 ChiWalking
– Ankle Lift practice

CW4 ChiWalking
– Ankle Lift practice with a partner

CW5 ChiWalking
– Peeling the ground to walk

CR1 ChiRunning Run Practice
– How to run on the spot

CR2 ChiRunning Run Practice
– Move Dantien to run

CR3 ChiRunning Run Practice
– Run by moving Dantien ahead of landing (away from landing)

CR4 ChiRunning Run Practice
– Run with One Legged Posture Stance

CR5 ChiRunning Run Practice
– Run with Midfoot Landing

CR6 ChiRunning Run Practice
– Run with Knee Low, Ankles Up

CR7 ChiRunning Run Practice
– Peeling the ground to run

CR8 ChiRunning Run Practice
-Run with Rolling Ankles

CR9 ChiRunning Run Practice
– Run with a good rhythm

CR10 ChiRunning Run Practice
– Run with Yi Chi Focus

CAD1 ChiRun/ChiWalk Cadence
– Incorrect practice of run/walk rhythm with a metronome