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Different Types of Runners (By Master Coach Aaron Lew)

  • Posted by Aaron Lew
  • On February 19, 2019
1. Beginning and Casual Runner It’s easier than you think! The first thing you need is to create a habit of healthy movement with ChiRunning.  You can combine ChiWalking and ChiRunning (ChiWalk-Run) to build up your running mileage.   ChiRunning benefits for you: You will love running because it is easy to do!  (https://youtu.be/FZZXDK7vk04) You […]
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