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Level 1 Chi-Immersion – ChiRunning & ChiWalking Videos (PDF)
POS1 ChiRunning Posture Practice – Moving the Dantien
POS2 ChiRunning Posture Practice – Moving the Dantien with a partner
BR1 ChiRunning Belly Breathing – Breathing OUT with the nose
BR2 ChiRunning Belly Breathing – Breathing IN with the nose
BR3 ChiRunning Belly Breathing – Breathing OUT/IN with the mouth
BR4 ChiRunning Belly Breathing – Breathing OUT/IN with the mouth
BR5 ChiRunning Belly Breathing – Breathing rhythm with the mouth and nose
BR6 ChiRunning Belly Breathing – Breathing rhythm with the mouth and nose at high intensity
HN1 ChiRun/Chiwalk Arm Swing Practice – Arm swing practice
CW1 ChiWalking – Upper body form focuses
CW2 ChiWalking – Lower body form focuses
CW3 ChiWalking – Ankle Lift practice
CW4 ChiWalking – Ankle Lift practice with a partner
CW5 ChiWalking – Peeling the ground to walk
CR1 ChiRunning Run Practice – How to run on the spot
CR2 ChiRunning Run Practice – Move Dantien to run
CR3 ChiRunning Run Practice – Run by moving Dantien ahead of landing (away from landing)
CR4 ChiRunning Run Practice – Run with One Legged Posture Stance
CR5 ChiRunning Run Practice – Run with Midfoot Landing
CR6 ChiRunning Run Practice – Run with Knee Low, Ankles Up
CR7 ChiRunning Run Practice – Peeling the ground to run
CR8 ChiRunning Run Practice -Run with Rolling Ankles
CR9 ChiRunning Run Practice – Run with a good rhythm
CR10 ChiRunning Run Practice – Run with Yi Chi Focus
CR11 ChiRunning Run Practice – Run with Pelvic Rotation
CAD1 ChiRun/ChiWalk Cadence – Incorrect practice of run/walk rhythm with a metronome
CAD2 ChiRun/ChiWalk Cadence – Synchronize arm swing to match the rhythm of metronome