1. Beginning and Casual Runner

It’s easier than you think! The first thing you need is to create a habit of healthy movement with ChiRunning.  You can combine ChiWalking and ChiRunning (ChiWalk-Run) to build up your running mileage.  

ChiRunning benefits for you:

1. You will love running because it is easy to do!  (https://youtu.be/FZZXDK7vk04)
2. You will run longer and longer because it is so efficient!
3. Running strengthen all muscles and tendons, helping you to maintain good posture.
4. You will become fitter and look more vibrant!  

2. Runner and Walker at Retirement Age

At retirement age, ChiWalking and ChiRunning is good technique for you to learn.  It is easier than you think!  The first thing you need is to create a habit of healthy movement with ChiWalking and ChiRunning.  You can combine ChiWalking and ChiRunning (ChiWalk-Run) to build up your running mileage.  

ChiRunning and ChiWalking benefits for you:

1. You will love walking and running because it is easy to do!  (https://youtu.be/FZZXDK7vk04)
2. You learn to walk and run with good technique. 
3. You will be able to maintain great posture even at your retirement age.
4. You become fitter and feel more energetic with an active running lifestyle!

3. Injured Runner 

70% of runners experience running injuries every year.  With ChiRunning, you DON’T NEED to belong to the 70% of runners!  This has been proven scientifically from a study made in 2012 by the University of North Carolina at Chapel.  It shows that ChiRunning produces less impact and is more efficient than other common styles of running.

According to Dr. William Mullins at the Center for Rheumatic Diseases and Osteoporosis in Bethesday, Maryland, “ChiRunning is a unique running style that causes less stress for lower extremity joints and supporting structures than any other running technique.  ChiRunning reduces the risk of running injuries and increases the chance that we can continue running into our 80s”.

ChiRunning benefits for you:

1. ChiRunning will help you tune in and reinvigorate your running! 
2. You can run WITHOUT fear of injuries and achieve higher goal with better run technique! (https://youtu.be/s-WxJQvavik)
3. You can sustain your running for a very long time with good technique!

4. Obese/overweight Runner

When movement like running or even walking becomes a daunting task for you, ChiWalking and ChiRunning is good technique for you to learn.  It is easier than you think!  The first thing you need is to create a habit of healthy movement with ChiWalking and ChiRunning.  You can combine ChiWalking and ChiRunning (ChiWalk-Run) to build up your running mileage.  

ChiRunning and ChiWalking benefits for you:

1. You will love walking and running because it is easy to do!  (https://youtu.be/FZZXDK7vk04)
2. You run safely with good technique, therefore you can run longer.
3. You will loose weight with longer runs!
4. You become fitter and have more confidence dealing with people and things! 

5. Mid-Pack Runner

You run 3-6 times a week.  For some, if you are feeling like giving up, having aches and pains or slowing down, our goal is to help you to run without injury for the rest of your life, running with a new-found freedom!

ChiRunning benefits for you:

1. Maintain good health and manage your stress and body weight.
2. You will run longer and longer because it is so efficient!
3. You learn to run with good technique and stay injury free.
4. ChiRunning will help you tune in and reinvigorate your running!

6. Women’s Running  

Women’s body is different than a man’s.  Women is suited to run longer distances and a bit more challenged than men to run shorter distances at a very fast pace.  Women in general has less core strength as men with less muscle mass, and has greater flexibility with wider hips. According to many statistics and studies, women get more running injuries than men with less core engagement and heel strike more often than men.   

Whether your goal is maintaining overall health, reducing stress, control your weight or running an event at your best, you can learn ChiRunning in a way that is best suited for you and your body. 

ChiRunning benefits for you:

1. Chi technique teaches running with strong core muscles and a pelvis with free-flowing rotation, this suited women’s body.
2. You will run with better running strides!
3. You learn to run with good technique with softer landing and stay injury free.

7. Competitive Runner  

You run to race and aim for podium finishes.

How diligent you are in practicing to improve your running skills give a bigger room for “performance” to breathe.  If you focus on your running form, you are setting yourself up to run faster and/or longer distances with greater proficiency and efficiency. 

ChiRunning benefits for you:

1. Chi technique teaches running with strong core muscles without the use of leg muscles to push your body forward, you run more efficiently and avoid injuries.
2. Chi technique improve your running skills, you can create greater speed with less effort, recover faster and train longer.
3. Chi technique set your base up for you to run longer and faster!

8. Existing ChiRunner and ChiWalker 

Chi technique teaches movement with great posture combined with body relaxation, this make movement powerful, yet effortless at the same time.  Therefore, continue to practice running and walking with mindful movement in great form!

ChiRunning benefits for you:

1. Chi technique is a life-long practices.  This form of great practices yields maximum enjoyment and lasting.
2. Chi technique improve your running skills, you can create greater speed with less effort, recover faster and train longer.
3. Chi technique set your base up for you to run longer and faster!